Media Representation of Mental Health: Help or Harm? By Dr. Mehjabeen
HindustanBytes.com 
In a world increasingly shaped by the media, the portrayal of mental health has profound implications. Whether through films, TV shows, news outlets, or social media platforms, how mental health issues are depicted can significantly influence public perceptions, shape societal attitudes, and impact those living with mental health challenges.
THE POWER OF MEDIA IN SHAPING PERCEPTIONS
Media plays a dual role as both an educator and an entertainer. With its vast reach, it can:
- Create awareness about mental health disorders.
- Break down stigma by normalizing conversations.
- Empathy and understanding toward individuals struggling with mental health.
However, the media also holds the power to perpetuate harmful stereotypes, misinformation, and stigma.
THE POSITIVE IMPACT OF MEDIA REPRESENTATION
- Raising Awareness
Accurate portrayals of mental health conditions in popular culture can educate audiences about the struggles faced by those with mental illnesses. For example, TV shows like This Is Us or films like Silver Linings Playbook highlight conditions such as anxiety and bipolar disorder, offering viewers insight into the daily realities of these challenges.
- Encouraging Help-Seeking Behaviour
Positive narratives that show characters seeking therapy or overcoming mental health issues can inspire real-life individuals to seek help. Social media campaigns like MentalHealthAwareness and EndTheStigma have also amplified these messages.
- Breaking Stigma
By depicting mental health issues as part of everyday life, the media can normalize discussions and reduce the fear of judgment. Stories of celebrities openly discussing their struggles with mental health have helped challenge outdated stereotypes.
THE HARMFUL CONSEQUENCES OF MISREPRESENTATION
- Stereotyping and Stigma
The portrayal of people with mental illnesses as violent, unpredictable, or dangerous (e.g., the “psycho killer” trope in films) reinforces harmful stereotypes.
Characters with mental health issues are often depicted as “weak” or “broken,” perpetuating stigma and discouraging real-life individuals from opening up.
- Romanticising or Trivialising Mental Illness
Shows and movies that romanticise mental health conditions, such as depression or eating disorders, risk minimizing their severity.
Social media trends that glamorise struggles, like the “tortured artist” trope, can trivialize the lived experiences of those genuinely suffering.
- Spreading Misinformation
Inaccurate depictions of therapy, medication, or the symptoms of mental health disorders can mislead audiences. For example, showing therapy as an instant “fix” or portraying medication as harmful or addictive creates misconceptions about effective treatments.
HOW MEDIA CAN IMPROVE MENTAL HEALTH REPRESENTATION
- Consult Experts
Collaborating with psychologists, psychiatrists, and individuals with lived experiences can ensure accurate depictions.
- Diverse Narratives
Representing a wide range of mental health conditions and recovery journeys can help audiences understand that no two experiences are the same.
- Focus on Recovery and Support
Highlighting recovery stories, the value of therapy, and the role of supportive relationships can provide hope and encourage resilience.
- Challenge Harmful Tropes
Media creators should move away from stereotypes that portray mental illness as synonymous with violence, weakness, or drama.
CONCLUSION
The media wields immense power in shaping societal attitudes toward mental health. While it has made strides in promoting awareness and reducing stigma, significant challenges remain in ensuring accurate and sensitive portrayals. By embracing responsibility and working toward more balanced and informed representations, the media can truly be a force for good in the global mental health conversation.
AUTHOR
Dr. Mehjabeen
Founder vision high mental health wellness
