Prepare your mind and body for IVF treatment- says Dr. Hrishikesh Pai.

Physically, emotionally, and financially, IVF therapy can be stressful. Different folks will have different experiences. Due to a lack of understanding of the ailment, treatment options, and outcome. So, according to IVF specialist Dr. Hrishikesh Pai of the leading IVF center in Mumbai, Bloom IVF center, "it is vital to go through the treatment journey with a complete awareness of the procedure, dietary modifications helpful to the condition, a positive mindset, and by following the dos and don'ts."

Bloom IVF Centres is one of Mumbai's most famous IVF centre. They provide high-quality IVF treatment at a reasonable cost.

Thousands of couples have had children due to infertility treatment at Mumbai's Bloom IVF centers. Since 1989, the success percentage of pregnancies achieved through IVF treatment at Bloom IVF centers has been over 75%. The Bloom IVF organization has eight well-established IVF centers across India.

The doctors on staff are professionals in providing you with the tailored, high-quality care you deserve. We make every effort to provide you with the best infertility therapy and help you become pregnant.

Dr. Hrishikesh Pai, MD, FCPS, FICOG, MSc, is a leading gynecologist in India. He rose to the position of Past Secretary-General of the Federation of Obstetric and Gynecological Societies of India (FOGSI), one of the country's largest professional medical organizations, with 33,000 gynecologists, due to his popularity in the field of gynecology. Dr. Pai was the Senior Vice President of FOGSI in 2006.

Since 1991, Dr. Pai has been a pioneer in infertility and IVF. He is currently the Director of the Bloom IVF Group, which includes Lilavati Hospital in Mumbai and Fortis Hospitals in New Delhi, Gurugram, Faridabad, Mohali, and Navi Mumbai. Dr. Pai has also established an IVF program at the D Y Patil Medical College to provide modern services to impoverished people.

The doctor would like to tell the readers about the precautions that must be followed before considering IVF treatment.

For your body.

• A well-balanced diet

Before beginning IVF treatment, physical fitness and general well-being are critical. Increase the amount of vegetables, fruits, and nuts in your diet. Processed foods and foods with a lot of sugar should be avoided. Reduce your caffeine intake and take supplements as directed by your doctor. Consult a dietitian for a food plan to help you become more fertile.

• Maintain a healthy weight

Obesity can make it difficult to conceive and can also impair fertility treatments. Obese women require greater injectable doses than usual. To achieve a healthy weight, stick to a regular exercise and food routine. Even a 5%- 10% reduction in current body weight can improve the endometrium and oocyte quality, which can positively affect the outcome.

• Refrain from smoking and consuming alcoholic beverages.

Smoking and drinking negatively affect the lungs and liver, but they can also reduce a couple's chances of conceiving by altering sperm and eggs. It also has the potential to harm the baby in the pregnancy.

• A healthy sleeping habit.

Sleep deprivation, as well as excessive sleep, can harm fertility. The secretion of sex hormones is dependent on sleep. In men, irregular sleep patterns reduce sperm quality, while it can lead to endometriosis in women.

For your mind.

• Learn everything there is to know about IVF from A to Z.

The journey becomes a lot easier once you have a good grasp of the IVF procedure.

Having a complete understanding of the meals and medications that must be consumed or avoided during IVF, as well as the exercise routine, success rates, and available options, will help you undergo IVF with ease and achieve excellent outcomes.

• Stress management

During the treatment, you may experience a tornado of emotions. Fear and stress can have an impact on the success of IVF. According to the Mumbai IVF center doctor, you can minimize stress by practicing yoga, meditation, exercise, and growing a passion.

• Self-help groups

As a member of the support group, you will better understand the emotional quotient of the couples who are through treatment. You'll realize you're not the only one who's going through this.

Because everyone's IVF treatment journey is different, it's not a good idea to compare yours to someone else's. Disappointment, frustration, and hopelessness are all possibilities. Persistence, on the other hand, pays reward. Support from your spouse, family, and friends can go a long way toward realizing your ambition of being a parent.