How Do You Fight Epilepsy When You're Alone? - Dr. Sawhney's perspective.

According to the experts, most epilepsy patients prefer to live alone. Even if you have a probability of having a seizure, you can create a routine on your terms.

There are several steps you may take to prepare yourself and your loved ones in the event of a seizure. If you live alone and have a seizure, you'll need to change your living space to improve your safety.

Because epilepsy is a lifelong condition, lifestyle changes may improve your overall health and reduce your exposure to seizure triggers, according to Dr. Gurneet Shawney,Mumbai's leading  neurosurgeon.

Dr. Gurneet Singh Sawhney is a Mumbai-based neurosurgeon who is part of a new breed of ultra-modern neurosurgeons. He is known for his exceptional skill in treating complex and life-threatening brain and spinal cord illnesses. He is a skilled neurosurgeon with vast experience in minimally invasive surgery and neurotrauma procedures.

He chose to concentrate on Functional Neurosurgery, Epilepsy Neurosurgery, Stereotactic Radiosurgery, and Neuroendoscopy because of his profound interest in neurosciences. Dr. Gurneet Singh Sawhney, a renowned neurosurgeon in Mumbai, has risen to prominence through his pure hard work, devotion, and tenacity throughout his 14-year career.

The tips shared by him are as follows:

1. Make a seizure-response strategy.

A seizure response plan guides those around you on what to do in the event of a seizure. This informs the individuals in your life about the nature of your seizures. It includes helpful hints such as positioning your body if necessary and when to seek medical assistance. You can follow your neurosurgeon's seizure therapy recommendations.

You should also have an epilepsy treatment plan with you at all times, post it on the refrigerator, or distribute it to family and friends. If someone witnesses you having a seizure, they can utilize this information to provide appropriate care. Calling your doctor is another option.

You must have your seizure response chart evaluated by your doctor once you've completed it. They might add some crucial details to the strategy to assure your safety.

2. Set up your living room

The danger of physical damage during a seizure can be reduced by making minor changes to your living environment. To avoid tripping on the floor, use non-slip carpeting. Padding should be kept on pointy corners.

To avoid falling, try to have grab bars installed in your bathrooms. If you have a seizure in the bathroom, use non-slip bath mats with a cushion to protect yourself from injury. Showers are preferred over baths, and you should always sit in a shower chair.

To reduce the chance of falling, take the elevator instead of the steps. Keep the doors shut to prevent you from wandering out during a seizure. However, make sure to give your neighbors your house key so they can unlock it in an emergency.

3. Recognize your triggers.

Individual seizure activity varies greatly. Several people can trace their seizure to a specific incident. This is crucial knowledge because avoiding your triggers reduces your chances of having a seizure.

The following, for example, can be used as triggers:

• Stress
• Cycle of menstruation
• Sleep deprivation
• Fever
• Alcohol or drug use
• Low blood sugar levels

You can appropriately prepare for your safety when living alone if you know the triggers. According to Dr. Gurneet Shawney, a prominent neurosurgeon in Mumbai, regular exercise is one of the best strategies to minimize stress and, as a result, the risk of having a seizure.

4. Change your way of life.

Seizure activity can be reduced significantly by paying close attention to one's overall health. The doctor advises getting adequate sleep, eating well, and exercising regularly. Continue to take your medications if you're taking them because they can help you stay safe.

Make an effort to work and maintain contact with your family and friends. It's possible that you won't be able to drive. If this is the case, you can go around by taking public transportation.

5. Keep an emergency device nearby.

When you're on your own, you'll have to seek assistance in various ways. Invest in a commercial alarm system or sign up for an emergency response service. If you have a seizure in public, wearing an emergency alert bracelet can let those around you know what's going on.

This way, if you have a seizure, you can call for help from your loved ones. You may ensure that you have support from your loved ones and near ones by conversing with neighbors, friends, and family.

You can live freely with epilepsy if you take care of your overall health and make lifestyle changes to lower the chance of seizures.