This Jaipur based nutritionist, Nandini, is making a fun-challenges driven model to good health, from her community, named as Nutrition by Nandini.

This Jaipur based nutritionist, Nandini, is making a fun-challenges driven model to good health, from her community, named as Nutrition by Nandini.

From Grease to Grace: the Lifelong Perks of Ditching Fried Food

Fried food is a beloved staple of many diets around the world, but its consumption has been linked to numerous health concerns such as weight gain, heart disease, and diabetes. While it may be difficult to give up the crispy goodness of fried chicken or French fries, doing so can have long-term benefits for people of all age. Nandini Agarwal -  the Desk Job Nutritionist believes that maintaining good dietary habits can save you from all type of chronic disease as your body become what you consume. 

Benefits of Not Eating Fried Food for a Month

Nandini is on a mission to raise awareness about the harmful effects of fried food on our health. Her goal is to encourage people to adopt a healthier diet to prevent health issues. By avoiding fried food for just a month, you can experience a multitude of benefits that will leave you feeling great about your body.

  • Improved Heart Health 

Fried food is typically high in unhealthy fats and cholesterol, which can contribute to heart disease. By avoiding fried food for a month, you can significantly reduce your risk of heart disease. Research has shown that a diet low in fried food can help lower blood pressure, reduce bad cholesterol levels, and improve overall heart health.

  • Better Digestive Health

Fried food is notoriously difficult to digest, and can lead to issues such as constipation and bloating. You can give your digestive system a break and allow it to function more efficiently, by eliminating fried food. This can lead to improved gut health and regular bowel movements.

  • Increased Energy Levels

Fried food is high in calories, but low in nutrients. This means that it can leave you feeling sluggish and tired, as your body struggles to digest and process the food. By cutting off fried food from your diet, you can replace it with healthier options that provide your body with the energy it needs to function optimally.

  • Better Skin Health

Fried food is often high in unhealthy fats, which can contribute to skin issues such as acne and premature ageing. You can give your skin a chance to heal and rejuvenate. This can lead to clearer, brighter, and more youthful-looking skin.

  • Weight Loss

Fried food is typically high in calories, which can contribute to weight gain and obesity. You can reduce your calorie intake and promote weight loss. This can have a positive impact on your overall health, reducing your risk of conditions such as diabetes, high blood pressure, and heart disease.


Avoiding fried food for a month can have a multitude of long-term benefits for people of all ages. From improved heart health to better skin health, the benefits of a diet low in fried food are numerous. So, the next time you are tempted to indulge in that crispy chicken sandwich or that bag of French fries, think twice and opt for a healthier option instead. Your body will thank you for it!

Nandini, a skilled nutritionist, is well aware of the challenges that come with maintaining a healthy lifestyle in today's fast-paced world. She understands that it takes discipline to prioritize your time and energy toward healthy habits. Even small changes in your daily routine can yield significant long-term benefits for your overall health and well-being. Nandini is here to support you in your journey toward a healthier lifestyle and help you overcome any obstacles along the way.

Join her Instagram Community: